Exploration,

to be guided in a phase of change & needed empowerment

Necessary info : date of birth, time of birth, place of birth (to have your Human Design chart)

Duration: 75-90 min per session

Does this resonate with you?

You feel porous, have learned to prioritize other people's needs over your own, and want to change that.

You say yes when it’s no, no when it’s yes, hides the truth when it’s time to say it and you want help understanding why.

You can’t tell if you should rely on your intuition, your gut feelings, your heart, your mind or something else to make aligned decisions.

You’ve learned to see other people as authority figures and want to learn to see yourself as such to be more sovereign of your own life.

You keed hearing you need to get out of your comfort zone and it makes you anxious or angry.

You’re done hearing about "manifesting everything you want in life” in a way that erases the impact of oppression.

“Limiting beliefs” and adaptive strategies that helped you survive until now are blocking you.

You've never learned to or have a hard time being gentle with yourself and you'd like to give it a try.

If yes, welcome to the club!

You’re not alone experiencing this.

I grew up as a good girl, all smiles and no fuss. I was often complimented for being very calm and easy-going. Although these traits do exist in me, I've learned to exaggerate them to protect myself from the disapproval, rejection, abandonment, exclusion and marginalization I saw others around me experience. I did what I could to avoid the more overt expressions of misogynoir and queerphobia violence.

We adapt as best we can, with what we have, in the environment we navigate in. Sometimes, to survive and protect our integrity as best we can, we create a false self and hide behind our masks, especially when we belong to marginalized groups. We adapt so well to the world's expectations that we no longer know what our own preferences and needs are — we lose ourselves. We become harsh and self-critical. People-pleasing, fawning, appeasing, while it saved us (or helped us in the past), stifles our true selves. Choosing between attachment (connection to the other) and authenticity (connection to our truth) seems to always come with a cost.

Neither the realities of the system nor your needs should be overlooked. In between them, there’s room for exploration. It is in that space of awareness that I wish to guide you.

What we’ll be working on

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Identifying and honoring your boundaries, values, truths and uniqueness.

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Exploring your relationship with gentleness, vulnerability and sensitivity.

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Bringing awareness to blindspots, strengths and resources you can rely on to deepen self-trust and empower yourself.

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Taking into account your context as best as possible (relational, cultural, societal,…) and questioning norms.

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Helping you (re)define your true comfort(ing) and security zone so you can retreat and thrive in it.

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Learning to see yourself as an authority in your own life and making more aligned decisions.

⚠️ It won’t be a good for you if :

  1. You want to stay at the surface of things and prefer to avoid going deep (no judgement, it might be exactly what you need right now).

  2. You want to do therapy work with me. I’m not a therapist and this offering doesn’t replace therapy or medical care. However, you can still do therapy sessions along with coaching.

  3. You’re looking for a foundation Human Design reading. Even though I use this tool, it will be to address what's relevant.

What we’ll touch on in the first session

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1. Listening to your request

Who are you and what’s your design? What do you need guidance for? What are the needs you’re looking to meet? Why do you want to be guided now?

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2. Exploring your life context

Identifying the factors we’ll need to take into account. Seeing what affects your daily life (emotional world, relationships, culture, society, strengths and resources, blindspots and blockages, desires).

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3. Laying the foundation for our work together

Reframing your initial request if it needs to be refined. Seeing how I can help you. Setting your intentions.

What the follow-up sessions are for

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Checking in

We’ll see what has changed for you since our last session: in your life, relationships, what you’ve been moved by, where you are emotionally,…

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Exploring what prevents you from being you

We’ll examine your not-self, beliefs that helped you survive but are no longer adapted to you now, inner conflicts between different priorities and needs, tense points with everyday reality.

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Highlighting what helps you surrender to your beingness

This is to help you gain self-confidence, honor your non-negotiables, limits and needs, and learn to lean on the resources available to you.

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Discerning between familiarity, zone, comfort zone & window of capacity

We’ll explore what’s within each zone. Recognize why it can be a challenge to stay in your (true) comfort zone. Learn how to stay in it so as to nourish yourself with what's essential to your well-being.

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Resourcing your nervous system

Practice simple somatic exercises (that involve the body) to connect you to how you feel, move through anxiety, flee or fight responses, and co-regulate.

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Living your design

I’ll encourage you to live out your Type (the characteristics of your aura), rely on your Strategy (how to navigate you day-to-day and interactions with others with more ease) and your Authority (decision-making process). We’ll explore other aspects of your design if necessary.

Custom-based guidance with Human Design

Human Design is a powerful tool that can lead us back to ourselves. It helps us enhance our awareness and gives us practical keys so we can find our appropriate place as an authority in our own life. Awaking to our design is like being in front of the mirror and remembering who we've always been. We have an opportunity to both recognize ourselves and clearly see who we’re not. Implementing this tool into my guidance is a way to give space to what makes you unique, especially in the way you function, and to see how you relate to the world.

I don’t do foundation readings but here’s how I incorporate Human Design knowledge into coaching.

    • if you’re a Projector, I’ll invite your perspective and your awareness because I care about what you see,

    • if you’re Hope motivated, we might take into consideration areas of your life where you’re burdened by the weight of responsibility that shouldn’t be yours (which can cause you to be highly anxious),

    • if you have Closed Taste determination, we could talk about your relationship with boundaries and what tends to happen when you are forced to stay open for things that aren’t your preferences,

    • if you have a processed-based authority that requires soundboarding, we’ll make room for it while navigating the topics we’ll be touching on,

    • whether your Solar Plexus is defined or not, we can have a conversation on nervous system regulation/dysregulation/co-regulation and see what’s your primary response,

    • if you’re a Generator, we can explore what you tend to prioritize above your response,

    • if you’re a 4th line with an undefined Spleen, we could talk about having a hard time letting go of connections that aren’t aligned with you anymore,

    • etc.

What we can look at in your chart :

  • Type, strategy, autority

  • Signature and not-self theme

  • Definition and openness (centers, channels, circuitry, distorsion)

  • Profile

  • Variables (determination, environment, view, motivation)

Still interested?

Book your first session (75-90 min)

Follow-up (75-90 min)

*Choose the price that’s right for you. I won’t ask you to justify anything.

Normal price: you can meet your survival needs and have extra to afford this session.

Reduced price: it makes it possible for you to have access to this offering.

Support price: thanks to your contribution at this fee, the reduced price can be maintained and stay accessible for other people.

If you’re not sure,

You can book a free 15-minute discovery call. I can help clear out any doubts or uncertainty you may have, and answer any questions you’d like to ask.

FAQ

  • It's for you if you need help revealing your authenticity, structuring your life around your true self and finally giving yourself permission to fully honor the needs and boundaries you're ready to prioritize.

    You'll be guided with your Human Design chart and we’ll practice somatic exercises to support your nervous system if necessary.

    • each session lasts between 75 and 90 min,

    • €150 for the normal fee, €95 for the reduced fee, 205€ for the support fee

  • Online, on Zoom.

    • Up to 48 hours before the session : you can have a full refund.

    • Less than 48 hours before the session : no refund.

    • After the session : no refund.

  • It’s possible up until 24h before the session is supposed to start.

    You can ask me for it:

    If I can’t honor our session, I’ll let you know as soon as possible so we can reschedule.

  • It’s possible if it’s what you’d like. I can give you permission to do it on Zoom. If I do it myself, I’ll send you a link with the recording after the session.

Other offerings :